Notes
I have no explanation for this aborted run:
I set out to do a long run, but it was late and cold so I said let's do a tempo. Warmed up in good 8:10 ish, feeling good. Picked it up A LOT....pace hardly budged. mile 1 @ T was 7:47@ 170. WTF? So I decided to pack it in and hold off for long tomorrow, T hopefully friday or saturday. This is not looking good right now.
WTF: Garmin appears to have lost a significant portion of my run, I must have been recording based upon accelerometer. Another lost F'ing day.
MTA: updated run from 3.25->3.45 miles, as this is what garmin has recorded in past.