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11/20/2019

3:05 PM

8 mi

1:05:39.35

8:12 mi

Health

147.2 lb
152 bpm
162 bpm
3733

Weather

65 F
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Notes

good run. HR and effort didn't really match, but was good to get going for over an hour for first time in a few weeks. need to get consistency back and have gained 3 pounds. avg 152.

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