Notes
this was harder than I intended, but still a very good workout. I hit my paces dead on, just thought it'd be easier. but I'm also finishing one of the hardest blocks i've ever done. I wanted HR 3+ beats lower than this for each set.
goal set 3x10 mins@7 pace + 2.5 jog
@6:57/164
@6:58/169
@6:54/170
Compare this to last time I did the workout, at the beach in the heat, on 7/14/2015
@7:18/160
@7:19/167
@7:09/171