Notes
pretty good tempo run. Could have done maybe 1 more mile (maybe). Front of hips really really sore though. Same problem will most likely limit upcoming HM. started T run on the downhill so pace is skewed a bit b/c of that.
8:35/140
8:47/154
7:30/164
7:24/173
7:12/172
8:47/163
8:40/156
8:33/163
3 miles=22:06=7:22@170ish
160/176 overall