Run: Tempo Previous Next

6/20/2017

5:41 PM

8 mi

59:37.16

7:27 mi

Health

138.2 lb
158 bpm
176 bpm
3505

Weather

70 F
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Notes

Very tough run in warm, high wind. Legs really beat up from rolling 30 total of 150 miles and 7 or so weeks of consistently running a lot. Not a lot of sleep last night either.

Positives: started the run. finished the run. low HR despite feeling a very high effort.

Not thrilled with the pace but it balanced out in the end.

7:14/156

7:14/161

7:09/164

7:06/166

7:02/168

avg 7:09@163bpm

recent comp 6/8/2017 in cooler weather:

4@T=7:04@164

10 days before 2016 SFHM:

5@T=avg 7:04/168

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