Notes
Very tough run in warm, high wind. Legs really beat up from rolling 30 total of 150 miles and 7 or so weeks of consistently running a lot. Not a lot of sleep last night either.
Positives: started the run. finished the run. low HR despite feeling a very high effort.
Not thrilled with the pace but it balanced out in the end.
7:14/156
7:14/161
7:09/164
7:06/166
7:02/168
avg 7:09@163bpm
recent comp 6/8/2017 in cooler weather:
4@T=7:04@164
10 days before 2016 SFHM:
5@T=avg 7:04/168