Run: Hill Previous Next

9/2/2017

4:41 PM

7 mi

1:01:52.03

8:48 mi

Health

135.2 lb
150 bpm
168 bpm
3014
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Treadmill

Notes

decent treadmill hills in lieu of the planned 20 miler. record breaking heat is too much to run at any time right now. 3x(3,2,1) + 4 fast bursts at the end.

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