Notes
pretty good cruise intervals: pace was on goal, HR very good, but felt like I was working my ass off. Could be hangover from last 3 weeks of hard work, but I've had a few days easy.
goal, 3x10 @ 7
@7:03/161
@6:55/164
@6:58 164
last similar was january, similar pace but HR much higher
@6:57/164
@6:58/169
@6:54/170