2/23/2011
4 mi
31:51
7:58 mi
Brooks Ghost 3 (Jan 2011)
decent run. Shins very sore, but hips didn't hurt until after run was over, and that was just right flexor.
8:17@146
7:31@167
7:22@169
8:43@165
2 miles=14:53=7:27/mile@168ish
avg 161/175