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8/20/2019

1:38 PM

8 mi

1:10:18.50

8:46 mi

Health

143.6 lb
146 bpm
158 bpm
3651

Weather

70 F
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Notes

this was not a very good run. The only real pain was in achilles, but legs are really worn out and this felt tough despite HR not being that high. But...still couldn't keep HR low. avg 146.

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