Notes
Very good race-big PR, 2 minutes ahead of last year's time and well under goal of 19 minutes. I'm still not convinced this course is a full 5k.
Two thirds past what I thought was a crack smoking goal of 90/40/19 for the year and it's still Q1! Now I need to figure out what's next.
splits based upon 3.06 total
2:58
3:03 (6:01)
3:03
3:04 (6:07)
3:12
2:57 (6:09)
0:21 (5:52/mile)