Notes
not a great run. Shins still hurting, never had a ton of energy, and there was a ton of wind.
Goal was keeping HR close to 160, never over 165. I was occasionally high.
Type Distance Time Pace Avg HR
Recovery 2 mi 15:58 7:59 142
Interval 1.88 mi 13:01 6:56 160
Recovery 0.22 mi 2:00 9:06 146
Interval 1.96 mi 13:01 6:39 163
Recovery 1 mi 8:23 8:23 145