Run: Interval Previous Next

9/17/2019

9:38 AM

6 mi

49:48.64

8:16 mi

Health

143 lb
150 bpm
173 bpm
2730

Weather

63 F
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Notes

not great, not awful first short stuff in a while. legs didn't have much pop when i started and achilles is pretty sore, but i did it anyway. I'm not sure there's a ton of value in splits for such short stuff at sawyer camp, paces are all over the place.

goal set: 3x2 mins, 6x1 min, equal rest. maybe next time make it equal + 30 to get paces faster.

6:58@154

6:46@157

6:59@158

6:45@158

6:41@163

6:58@162

6:03@163

6:53@160

6:52@162

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