Notes
pretty good run with no leg pain except a bit in left achilles, only at start. tempo started off very good, but legs felt weak by the end. I shouldn't let the HR creep up so much.
163/178
8:25@135
7:11@164
7:00@168
7:16@173
7:05@173
8:44@168
total @ T
4 miles=28:32=7:08/mile@169-170
slightly faster at a slightly lower HR than last week.
recent tempos:
april 15: 4 miles=28:49=7:12/mile@170-171ish
april 6: 2 miles in 14:29@166, 7:15/mile
march 3: 4 miles 29:36@168, 7:24/mile
feb 5: 3 miles=22:06=7:22@170ish