Run: Tempo Previous Next

4/21/2011

6.1 mi

46:29

7:38 mi

Health

150.6 lb
163 bpm
178 bpm
2909

Weather

65 F

Notes

pretty good run with no leg pain except a bit in left achilles, only at start. tempo started off very good, but legs felt weak by the end. I shouldn't let the HR creep up so much.

163/178

8:25@135

7:11@164

7:00@168

7:16@173

7:05@173

8:44@168

total @ T

4 miles=28:32=7:08/mile@169-170

slightly faster at a slightly lower HR than last week.

recent tempos:

april 15: 4 miles=28:49=7:12/mile@170-171ish

april 6: 2 miles in 14:29@166, 7:15/mile

march 3: 4 miles 29:36@168, 7:24/mile

feb 5: 3 miles=22:06=7:22@170ish

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