Run: Interval Previous Next

Notes

wow, this run really beat me up. 85 degrees, no wind @ sawyer canyon.

goal was 8x (2@6:25, 2@7:15)

total set: 4.66 mi in 32:18, 6:56/mile

6:30, 7:18

6:36, 7:15

6:32, 7:23

6:36, 7:05

6:36, 7:19

6:33, 7:16

6:52, 7:21

6:52, 7:04