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1/4/2020

9:10 AM

3.1 mi

23:20.55

7:32 mi

Health

149.2 lb
159 bpm
174 bpm
1464
41.4

Weather

53 F
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Notes

OK parkrun. Calling this a race but I never was, though I was working hard. Goal was 3x8 minutes, but started a bit faster and got carried away. Working hard by the end. Avg 159 is high for this pace.

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