Notes
Ok tempo run in the heat. Hay officially in the barn now. Did not feel great at start: no motivation, tight, and some pain. Pain went away. Run was hard b/c of heat. Paces good, HR not so much.
Goal : 2@T (7:15)
@7:16/161
@7:06/169
Avg 7:11@165 . Hard to compare b/c of heat.