Notes
Discouraging run. Very, very windy run, though I missed most of the rain.
2 miles w/u into nasty headwind. Stop, stretched, etc. for 10ish minutes, HR back down to 80. Wind stopped. Then started 3x10 mins with 3 recovery. Turned around, and did first 2 10mins with mostly no tailwind (could see it in the trees). By the time I turned around again, wind picked up and last 10 minutes was brutal. So bad that when I finished last 10 mins and turned around at easy pace, pace was almost the same for a while. overall avg 151.
edit: renaming this a tempo run as it was more cruise intervals.