Notes
Outstanding run, best in recent memory. Wanted to get up before the heat, but that didn’t really happen: it was very sunny and pretty warm (not hot). However, it appears there is a real benefit to running at the water over sawyer camp: it is much easier. There was a decent wind though. I thought I was running real easy until I turned around into the wind. However, I still sped up. Not too worried about HR as it was warm out. This run also served as final gear check. Will likely wear silver lululemon top, brooks tights, lululemon socks, new white ghost 11.
Goal: 4 mile tempo @ 7:15
7:15@156
7:14@165
7:15@172
7:06@173
Avg 7:13@167