Notes
ok intervals. legs sore today but fine during the run. not happy with paces but happy to be done w/ 1st outdoor intervals in a long time. decent wind today. avg 155.
6:41@158
6:55@162
6:55@163
7:03@165
7:25@165
7:13@166
avg 7:02@164 is better than same workout a few months ago: 12/25/2018