Notes
x*3. not a great run at the beach. No sun, but warm, sticky, and stinky (smelled like rotten seaweed). The only good thing here is that I got it in and did the 6 I set out to do. Was looking for more of a 6:45 average. I think I need to be doing weekly speed maintenance work. 6:54 pace for 3 minutes shouldn't feel THIS much harder than 20 seconds slower for 3x10 minutes like last week.
@6:53
@6:50
@6:52
@6:59
@6:51
@7:00
averaging approx 6:54
compared to last run on 6/18/2015
@6:50
@6:51
@6:41
@6:50
@6:43
averaging about 6:47