Notes
outstanding run in first warm weather since september. I just did not want to stop.
2 miles w/u 15:47
stretch, a few short strides
Goal set: 5x(3@6:30+2@7:30)
Actual set: 3.7 miles, 25:04=6:48/mile
3:01 @ 6:21
2:00 @ 7:43
3:02 @ 6:21
1:59 @ 7:26
2:59 @ 6:22
2:10 @ 7:23
2:56 @ 6:23
1:55 @ 7:38
3:04 @ 6:31
1:57 @ 7:27
Most intervals were flat or with slight tail wind except #4 heavier tail wind and #5 same head wind.
4.4 w/d=34:30=7:51 per mile.