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12/17/2017

11:50 AM

3.3 mi

26:40.48

8:01 mi

Equipment

Brooks Ghost 8 (Oct 2016)

Health

136.6 lb
145 bpm
154 bpm
1440

Weather

59 F
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Notes

good run with less pain than anticipated. 99 miles in last weeks, best in ages. avg 145.

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