Notes
this was a pretty awful run, but I'm glad I finished it. Rain made it hard to even get out of bed, but i knew if I waited the weather would be too bad to run. So, did not eat so that i could get out door early, which def didn't help. Legs were really beat up and a bit of pain in shins, too. quads, hips not good. avg 152-no pushing but just beat up.