1/31/2008
12:40 PM
6.2 mi
46:42
7:32 mi
ASICS Gel-Kayano 14 (Jan 2008)
pretty warm, lots of sun. feel sick, but pace was not too hard, and I could have done more at this pace.
1: 8:34
2: 7:04
3: 7:12
4: 6:58
5: 7:04
6: 8:03
4 miles @ tempo=28:18=7:04.5/mile
12.5%BF