Notes
evening run: 7pm, still warm out, but not like it was 2 weeks ago.
Pretty good tempo run-fastest in several years. I think maybe I was working too hard during the tempo portion.
8:28@143
7:13@166
7:05@170
7:20@173
7:11@172
8:18@166
8:17@159
8:40@162
4 miles=28:49=7:12/mile@170-171ish
163/177
much better than previous tempo runs:
april 6: 2 miles in 14:29@166, 7:15/mile
march 3: 4 miles 29:36@168, 7:24/mile
feb 5: 3 miles=22:06=7:22@170ish