Notes
ok tempo run. body felt like shit-both from layoff and dizzy from pills. no HRM but probably wasn't that high-had other limiting factors.
7:01
7:01
6:54
6:52
4 miles @ T=27:48=6:57
recent tempos:
1/4
4 miles @ T=27:53=6:58@164ish
12/23
3 miles @ T = 20:09=6:43/mile @ approx 168
12/6
3 miles @T=21:07=7:02/mile @ approx 169.