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Notes

garmin measured 26.30. Avg HR 154.

chip mats:

10k 48:52 7:52/mile

13.1m 1:43:40 7:55/mile

20m 2:39:21 7:59/mile

26.2m 3:34:51 8:13/mile

First 10k=48:52 @ 7:52/mile

Last 10k=55:30 @ 8:56/mile