Run: Hard Previous Next

11/26/2018

5:28 PM

10 mi

1:21:01.68

8:06 mi

Health

144.4 lb
161 bpm
176 bpm
4581

Weather

61 F
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Notes

very good run in perfect after dark weather. should not have pushed this hard but just did, and will likely pay for it. Very beat up from last 7 days, which followed 2 weeks of nothing. avg 161.

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