Run: Interval Previous Next

2/19/2015

12:33 PM

5.5 mi

43:28.42

7:55 mi

Health

127.2 lb
2215

Weather

65 F
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Notes

Good interval run at beach in pretty strong wind. Set out to do 8-10x1 minute at 6-6:10 pace, which was probably too aggressive (reflected in real paces). I did warmup + 5x with tail wind, then 3x+cool down into head wind. A bit worn out from tuesday (not in a bad way) and chest hurting by end, which is mildly concerning.

Averaging about 6:12:

@5:53

@6:22

@6:19

@6:16

@6:16

@6:18

@6:19

@5:54

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