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4/22/2019

Date

12:40 PM

Time

10 mi

Distance

1:24:51.26

Duration

8:29 mi

Pace

Equipment

Brooks Ghost 9 (Aug 2017)

Health

Weight146.4 lb

Avg HR156 bpm

Max HR175 bpm

kilojoules4645

Weather

Temperature71 F

Conditions

Splits
Graphs
Map

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CourseSF Bay Trail South of Airport

Notes

Good run in very beautiful weather, though a bit too hot for a run. A tiny bit of leg and knee pain. Happy with this combo of effort, hr, pace, duration, control, etc. avg 156.