1/24/2008
2:00 PM
6.2 mi
46:08
7:27 mi
Nike Air Structure Triax+ 10 (Dec 2007)
only rained for a bit. tried to pace at 7:30-7:40, but was mostly faster. last mile, uphill, slowed my pace down a bit. Probably too hard of a run for today. Was hurting a bit at the end, so shouldn't have been going so hard.
body fat=12.5