Notes
another aborted workout. Need to stop doing non hard runs so hard, as I can't recover. Set out to do 6 with 4@T pace, but stopped T after 2. Shins sore and left knee is becoming a real problem. For rest of week: ONLY ONE run, 4-6 miles, LHR.
Tempo:
7:15@165
7:14@167
2 miles in 14:29@166, 7:15/mile, which would have been very good if I didn't stop early and wasn't in so much pain.