Run: Medium Previous Next

4/13/2011

10.1 mi

1:24:54

8:25 mi

Health

150.6 lb
153 bpm
172 bpm
4816

Weather

63 F

Notes

very, very good run. was never really working too hard except the last 1/4 mile at the top of the hill. shins and left knee hurt some, both achilles hurt more. 153/172

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