Notes
not a great interval workout. Did not eat a lot today and I'm sure that was 75% of the problem, but also been dead last few days. I expected to be about 20 seconds faster than this. I also don't believe HRM. HR was not this low.
5:59
6:43
6:21
6:43
6:22
6:43
6:21
Avg 6:27 is slower than last weeks *x2 workout