1/13/2011
4 mi
32:56
8:14 mi
Brooks Ghost 3 (Sept 2010)
warm midday T run. Very good run-first hard run in 6 weeks.
w/u 8:56@138
1=7:29@167
2=7:26@171
w/d 9:05@165
2 mile tempo=14:55 or 7:27/mile @ approx 169.
overall 159.