4/25/2011
6.1 mi
48:14
7:55 mi
Brooks Ghost 3 (Jan 2011)
good run, though i got carried away with the pace. I couldn't have sustained this pace without HR creeping way up.
8:26@130
6:57@167
6:45@173 (too high!!)
8:18@167
8:16@163
8:44@165
2 miles=13:42=6:51/mile@170ish
160/178