6/25/2011
4 mi
34:15
8:34 mi
Brooks Ghost 3 (Jan 2011)
weird run @5pm. Spent 90 mins spinning earlier @9am, and this week has been rough, so run started out very dead. did the first 2 miles in 18ish, which means the last 2 were around 16-finished real strong. Legs pretty sore afterwards.