Run: Hard Previous Next

6/17/2017

7:19 AM

14 mi

1:54:42.02

8:12 mi

Health

137.8 lb
150 bpm
178 bpm
6113

Weather

60 F
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Notes

very tough run. had to tell myself, outloud, to stop whining. glad I finished it but i could use a down week. hills are killer here. beautiful running weather. avg 150 seems low.

note: same pace as 3 weeks ago on same route, but 10 degrees warmer and 4bpm lower today. I really felt shitty today but I think it's b/c I'm worn out. in reality, conditioning is good.

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