Run: Cruise Intervals Previous Next

12/20/2018

5:47 PM

6.2 mi

48:12.36

7:46 mi

Health

147.2 lb
159 bpm
174 bpm
2894

Weather

54 F
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Notes

decent cruise intervals. legs hurt a bit at start: all in left shin. maintained pace but it was hard.

goal set: 2x13@7:15, pretty much nailed it.

7:14@164

7:12@168

avg 7:13@166

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