1/28/2016
4:16 PM
8 mi
1:01:00.81
7:36 mi
Brooks PureFlow 3 (May 2015)
Initializing charts...
very strong run despite being pretty worn out from sunday, tuesday.
goal set was 4x5 @ 6:40-6:45
@6:46/165
@6:46/167
@6:41/169
@6:42/169
avg 6:44/168
compare to workout on 12/9/2016:
avg 6:47/168