Notes
decent first tempo since December 2018. Post rain run: weather was decent but humid until after tempo, then it started sprinkling again. very low pain level compared to recently. Question: does *not* doing yoga monday help tuesday?
Goal was 3@7:15 without a crazy HR.
7:15@160
7:21@165
7:09@173
avg 7:15@166 is pretty much right on, though 3rd mile HR got too high.
12/12/2018 3@T 7:18@168 (145.8 lbs) means slight progress.