Run: Hard Previous Next

8/8/2011

6 mi

48:51

8:09 mi

Health

145 lb
2755

Weather

80 F

Notes

great run at 2pm, heat. started a bit weak, which never really left me and the heat eventually wore on me, but pace was great. 8:20 first mile, then all < 8:10, including 7:53 and 8:05 (uphill) last two miles.

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