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Summary
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About Me
Run: Tempo
Previous
Next
11/8/2011
Date
4 mi
Distance
29:13
Duration
7:19 mi
Pace
Equipment
Brooks Ghost 3 (Jan 2011)
Health
Weight
139 lb
kilojoules
1760
Map
Course
SF Bay Trail South of Airport
Notes
including 2@7:03, 6:52= 6:58/mile
Comments
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