Notes
decent short stuff. legs still a bit beat up, but no real pain. good running weather: fog, 60ish, slight wind but never awful.
goal was 4x90+60+30 @6:45, 6:30, 6:15 with equal + 30 rest.
6:36, 6:55, 6:05
6:33, 6:17, 6:00
6:36, 6:20, 6:16
6:36, 6:39, 5:43
pretty similar to same workout on 5/18/2019