Run: Interval Previous Next

1/9/2020

5:00 PM

6 mi

49:11.09

8:12 mi

Health

146.4 lb
149 bpm
167 bpm
2786

Weather

52 F
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Notes

very, very strong 1st short stuff in a while. a bit cold, but no real wind to speak of.

goal was 3*2 + 6*1 with equal rest, double between sets. no goal pace.

6:56@153

6:55@153

6:59@154

7:11@153??

6:46@157

6:41@159

6:40@161

6:46@160

6:49@161

very different from garmin :(

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