9/21/2011
6 mi
51:00
8:30 mi
Brooks Ghost 2 (April 2011)
not as hard as my normal outdoor tempo runs, which I haven't done in a while. That may actually be a good thing as I work too hard on them.
15 easy
22 tempo (10 then 12 a bit harder)
4 easy
4 hill (slow speed, going from 4-5%)
6 easy