Run: Interval Previous Next

5/14/2019

8:08 AM

7 mi

56:51.99

8:06 mi

Health

143.2 lb
156 bpm
180 bpm
3188

Weather

54 F
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Notes

this was a decent run, and am glad to have finished it, but need to get much faster. Leg pain is decreasing. It's possible yoga day before is too hard to recover from? Note that HR was much lower than for same run 3 years ago, which supports legs being beat up.

goal set:

10@T, 6*1 hard, 10@T

10@T=7:22@159

6:42@159

6:53@158

6:58@157

6:41@160

6:49@163

6:59@160

10@T=7:22@167

compares very unfavorably to most recent, which was 3 full years ago when I was in great shape and 10 lbs lighter.

3/3/2016 10m averaging 6:48, 1m averaging approx 6:12

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