Notes
brutally hard intervals. The wind was really bad, but I only had headwind on 2 of 6 intervals, so can't bitch too much about it. Did not feel great, but I finished all 6. Pretty warm and humid today.
@7:10/161 (h)
@6:51/164 (t)
@6:51/165 (t)
@7:22/165 (h)
@6:48/169 (t)
@6:43/169 (t)
avg about 6:58/166
this is a fair bit slower than previous X*3 workouts.