Notes
Not a very good run. Pain started with first step (in right knee) but that went away. Did have some decent pain in left hip and in a few places on shins that I haven't had for a very long time.
From an effort standpoint-body is very tired and felt it with every step. I did, however, think I was moving a lot slower than I actually was. Weather (>70 @ pm) likely raised HR higher than otherwise would be at this pace. avg 140.