Run: Tempo Previous Next

12/16/2014

7.4 mi

1:02:00

8:23 mi

Health

124.8 lb
161 bpm
180 bpm
2924

Weather

52 F

Notes

decent 'tempo' run but was really working too hard. This isn't much better than several weeks ago though I feel like my conditioning is way better.

2 miles @ 8:32

2 miles T=7:10@approx 170

-7:19@173

-7:00@168??? (need to figure out what is up with HRM

3.4 miles easy

Comments